Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 35.3 mg
Sodium 505.1 mg
Potassium 327.7 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.1 g
Sugars 5.6 g
Protein 20.0 g
Vitamin A 10.2 %
Vitamin B-12 4.5 %
Vitamin B-6 24.5 %
Vitamin C 31.5 %
Vitamin D 3.1 %
Vitamin E 4.2 %
Calcium 25.5 %
Copper 6.1 %
Folate 6.0 %
Iron 10.8 %
Magnesium 12.9 %
Manganese 12.5 %
Niacin 39.7 %
Pantothenic Acid 6.1 %
Phosphorus 25.7 %
Riboflavin 7.9 %
Selenium 23.2 %
Thiamin 10.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Casserole

View the full King Ranch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Casserole

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

27 calories of Flour, white, (0.06 cup)

24 calories of Canola Oil, (0.19 tbsp)

23 calories of HEB Fat Free Shredded Cheddar Cheese, (0.13 cup)

12 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.31 cup)

10 calories of Skim Milk, (0.13 cup)

8 calories of Onion (80gm) chopped raw onion, (0.13 cup)

7 calories of Fage Non-fat Greek Yogurt, (0.06 cup)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Garlic, raw (1 clove / serving), (0.25 serving)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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