Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 993.9 mg |
| Potassium | 299.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.7 g |
| Protein | 29.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.6 % |
| Copper | 1.2 % |
| Folate | 5.0 % |
| Iron | 10.4 % |
| Magnesium | 2.1 % |
| Manganese | 3.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jam's White Chili
View the full Jam's White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jam's White Chili
100 calories of Tyson chicken breast tenderloins, (4 oz)
76 calories of great value great northern beans, (109.75 gram(s))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of McCormick white chicken chili seasoning mix, (1 serving)
Calories per serving of Jam's White Chili
100 calories of Tyson chicken breast tenderloins, (4 oz)
76 calories of great value great northern beans, (109.75 gram(s))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of McCormick white chicken chili seasoning mix, (1 serving)