Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 6.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 80.8 mg
Sodium 564.6 mg
Potassium 1,241.3 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.7 g
Sugars 2.4 g
Protein 35.9 g
Vitamin A 70.3 %
Vitamin B-12 67.1 %
Vitamin B-6 54.9 %
Vitamin C 62.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.2 %
Copper 14.2 %
Folate 16.7 %
Iron 24.8 %
Magnesium 19.8 %
Manganese 17.7 %
Niacin 39.7 %
Pantothenic Acid 11.1 %
Phosphorus 40.6 %
Riboflavin 21.1 %
Selenium 43.8 %
Thiamin 20.5 %
Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caldo de Res ( Beef Soup with Vegetables)

View the full Caldo de Res ( Beef Soup with Vegetables) Recipe & Instructions
Submitted by: MARIA_N_2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caldo de Res ( Beef Soup with Vegetables)

186 calories of Beef, round steak, (0.31 lb)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

15 calories of Sweet Corn, Fresh, (0.19 ear, medium (6-3/4" to 7-1/2" long) yields)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.19 tomato)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Garlic, (0.19 cloves)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.