Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 225.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 12.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 7.1 % |
| Vitamin E | 3.3 % |
| Calcium | 12.8 % |
| Copper | 0.0 % |
| Folate | 25.0 % |
| Iron | 10.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 14.8 % |
| Selenium | 0.0 % |
| Thiamin | 29.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE
View the full FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE
210 calories of Fettucine noodles, (2 oz)
33 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (9.33 gram(s))
17 calories of *BUTTER, SMART BALANCE LIGHT(1 TBS), (0.33 serving)
13 calories of Cheese, Parmesan, Grated, Reduced Fat, (1.33 tbsp)
8 calories of Kroger Vitamin A & D Skim Milk, (0.67 oz)
5 calories of Lite Tofu Firm (by Silken), (0.67 serving)
Calories per serving of FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE
210 calories of Fettucine noodles, (2 oz)
33 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (9.33 gram(s))
17 calories of *BUTTER, SMART BALANCE LIGHT(1 TBS), (0.33 serving)
13 calories of Cheese, Parmesan, Grated, Reduced Fat, (1.33 tbsp)
8 calories of Kroger Vitamin A & D Skim Milk, (0.67 oz)
5 calories of Lite Tofu Firm (by Silken), (0.67 serving)
Nutrition & Calorie Comments