Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 606.4
Total Fat 20.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.8 g
Cholesterol 62.1 mg
Sodium 2,027.8 mg
Potassium 1,351.0 mg
Total Carbohydrate 69.8 g
Dietary Fiber 8.5 g
Sugars 6.0 g
Protein 35.7 g
Vitamin A 33.6 %
Vitamin B-12 8.2 %
Vitamin B-6 41.2 %
Vitamin C 47.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 23.0 %
Copper 24.6 %
Folate 12.8 %
Iron 40.1 %
Magnesium 21.2 %
Manganese 33.9 %
Niacin 40.0 %
Pantothenic Acid 15.9 %
Phosphorus 34.7 %
Riboflavin 21.8 %
Selenium 46.1 %
Thiamin 60.3 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Mexican Cassarole

View the full Mom's Mexican Cassarole Recipe & Instructions
Submitted by: TXPURE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Mexican Cassarole

193 calories of Ortega Enchilada Sauce, (0.10 package)

138 calories of Pork Chops (pork loin), roasted, (0.30 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

40 calories of Uncle Ben's Long Grain & Wild Rice, (0.20 cup)

36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

3 calories of Daisy Light Sour Cream, (0.15 tbsp)


No nutrition or calorie comments found.