Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.9
Total Fat 14.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 33.5 mg
Sodium 16.9 mg
Potassium 14.6 mg
Total Carbohydrate 48.7 g
Dietary Fiber 3.0 g
Sugars 18.8 g
Protein 8.2 g
Vitamin A 9.8 %
Vitamin B-12 0.3 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.0 %
Copper 0.5 %
Folate 0.2 %
Iron 10.7 %
Magnesium 0.2 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quinoa

View the full Breakfast Quinoa Recipe & Instructions
Submitted by: KEVINTUNIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa

170 calories of Bobs Red Mill Whole Grain Quinoa, (0.25 cup)

102 calories of Butter, unsalted, (1 tbsp)

64 calories of Honey, (1 tbsp)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)


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