Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.6 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 139.3 mg |
| Sodium | 359.3 mg |
| Potassium | 441.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.4 g |
| Protein | 10.9 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 21.4 % |
| Calcium | 14.6 % |
| Copper | 5.8 % |
| Folate | 12.7 % |
| Iron | 6.4 % |
| Magnesium | 10.4 % |
| Manganese | 12.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 15.7 % |
| Selenium | 17.8 % |
| Thiamin | 7.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Bake
View the full Zucchini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Bake
154 calories of Canola Oil, (0.08 cup)
68 calories of Heart Smart Bisquick (mix only), (0.16 cup)
45 calories of Egg, fresh, whole, raw, (0.63 large)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
36 calories of Parmesan Cheese, grated, (0.08 cup)
14 calories of Zucchini, (0.47 cup, sliced)
10 calories of Onions, raw, (0.16 cup, chopped)
Calories per serving of Zucchini Bake
154 calories of Canola Oil, (0.08 cup)
68 calories of Heart Smart Bisquick (mix only), (0.16 cup)
45 calories of Egg, fresh, whole, raw, (0.63 large)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
36 calories of Parmesan Cheese, grated, (0.08 cup)
14 calories of Zucchini, (0.47 cup, sliced)
10 calories of Onions, raw, (0.16 cup, chopped)
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