Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 96.5
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 13.2 mg
Sodium 113.5 mg
Potassium 177.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.9 g
Sugars 3.7 g
Protein 6.3 g
Vitamin A 1.4 %
Vitamin B-12 3.1 %
Vitamin B-6 6.8 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.7 %
Copper 5.0 %
Folate 2.1 %
Iron 2.5 %
Magnesium 4.3 %
Manganese 14.6 %
Niacin 9.1 %
Pantothenic Acid 3.6 %
Phosphorus 9.0 %
Riboflavin 5.2 %
Selenium 7.4 %
Thiamin 5.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kickin Creamy Chicken Salad

View the full Kickin Creamy Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin Creamy Chicken Salad

41 calories of Pecans, (0.05 cup, chopped)

24 calories of Roasting Chicken, light meat, (0.20 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

8 calories of Kraft miracle whip regular, (0.20 tbsp)

6 calories of Grapes, (0.10 cup, seedless)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

0 calories of Scallions, raw, (0.20 tbsp chopped)

0 calories of Lemon Juice, (0.20 wedge yields)

0 calories of Tabasco Sauce, (0.20 tsp)

0 calories of Salt, (0.20 dash)


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