Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 28.2 mg |
| Sodium | 298.7 mg |
| Potassium | 95.2 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 22.7 g |
| Protein | 5.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 3.1 % |
| Folate | 2.9 % |
| Iron | 4.2 % |
| Magnesium | 2.9 % |
| Manganese | 16.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.3 % |
| Selenium | 19.0 % |
| Thiamin | 3.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Pull
View the full Apple Cinnamon Pull Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Pull
137 calories of Wheat flour, white, all-purpose, unenriched, (0.30 cup)
82 calories of Butter, salted, (0.05 cup)
69 calories of Granulated Sugar, (0.09 cup)
18 calories of Butter, salted, (0.18 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.18 serving)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)
3 calories of Active Dry Yeast, (0.09 tbsp)
1 calories of Cinnamon, ground, (0.18 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Apple Cinnamon Pull
137 calories of Wheat flour, white, all-purpose, unenriched, (0.30 cup)
82 calories of Butter, salted, (0.05 cup)
69 calories of Granulated Sugar, (0.09 cup)
18 calories of Butter, salted, (0.18 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.18 serving)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)
3 calories of Active Dry Yeast, (0.09 tbsp)
1 calories of Cinnamon, ground, (0.18 tsp)
0 calories of Salt, (0.09 tsp)
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