Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.4 mg |
| Sodium | 93.8 mg |
| Potassium | 706.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.6 g |
| Protein | 23.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 44.8 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 26.4 % |
| Copper | 30.8 % |
| Folate | 13.4 % |
| Iron | 20.5 % |
| Magnesium | 5.2 % |
| Manganese | 0.3 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 33.6 % |
| Riboflavin | 27.2 % |
| Selenium | 5.8 % |
| Thiamin | 38.3 % |
| Zinc | 87.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry High Protein Yogurt
View the full Berry High Protein Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry High Protein Yogurt
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
76 calories of Protein Technologies International ProPlus Soy Protein Isolate, (20 grams)
33 calories of Giant Berry Medley, (0.50 cup)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Berry High Protein Yogurt
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
76 calories of Protein Technologies International ProPlus Soy Protein Isolate, (20 grams)
33 calories of Giant Berry Medley, (0.50 cup)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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