Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.5 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 307.5 mg |
| Sodium | 786.3 mg |
| Potassium | 250.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 25.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 11.1 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 10.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoes and Egg Breakfast
View the full Potatoes and Egg Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoes and Egg Breakfast
250 calories of Jennie-O Turkey Sausage, (4 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Ore-Ida Potatoes O'Brien, (0.75 cup)
40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)
Calories per serving of Potatoes and Egg Breakfast
250 calories of Jennie-O Turkey Sausage, (4 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Ore-Ida Potatoes O'Brien, (0.75 cup)
40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)
Nutrition & Calorie Comments