Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 18.7 mg |
| Sodium | 55.3 mg |
| Potassium | 81.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 10.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 2.4 % |
| Folate | 7.8 % |
| Iron | 3.4 % |
| Magnesium | 1.8 % |
| Manganese | 5.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.2 % |
| Selenium | 2.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb & lentil kofta burgers
View the full Lamb & lentil kofta burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb & lentil kofta burgers
98 calories of Lamb mince (raw), (45.40 gram(s))
17 calories of Lentils, (15 grams)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
4 calories of Onions, raw, (10 grams)
2 calories of I can't believe it's not butter, light (2 tsp = 10g), (0.60 gram(s))
1 calories of Garlic, (0.30 cloves)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Lamb & lentil kofta burgers
98 calories of Lamb mince (raw), (45.40 gram(s))
17 calories of Lentils, (15 grams)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
4 calories of Onions, raw, (10 grams)
2 calories of I can't believe it's not butter, light (2 tsp = 10g), (0.60 gram(s))
1 calories of Garlic, (0.30 cloves)
0 calories of Cilantro, raw, (0.20 tbsp)