Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.1 mg |
| Potassium | 460.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.6 g |
| Protein | 1.8 g |
| Vitamin A | 108.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.7 % |
| Copper | 17.5 % |
| Folate | 1.4 % |
| Iron | 6.5 % |
| Magnesium | 3.7 % |
| Manganese | 24.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.0 % |
| Selenium | 1.4 % |
| Thiamin | 8.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy sweet potatoe (no salt added) fries
View the full Spicy sweet potatoe (no salt added) fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy sweet potatoe (no salt added) fries
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
38 calories of Brown Sugar, (0.07 cup, unpacked)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Pam Olive Oil, (0.50 serving)
0 calories of Mrs Dash Extra Spicy Mix, (0.50 serving)
Calories per serving of Spicy sweet potatoe (no salt added) fries
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
38 calories of Brown Sugar, (0.07 cup, unpacked)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Pam Olive Oil, (0.50 serving)
0 calories of Mrs Dash Extra Spicy Mix, (0.50 serving)
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