Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 397.3
Total Fat 21.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 11.1 g
Cholesterol 212.5 mg
Sodium 521.7 mg
Potassium 1,058.6 mg
Total Carbohydrate 40.4 g
Dietary Fiber 13.9 g
Sugars 11.9 g
Protein 15.5 g
Vitamin A 187.7 %
Vitamin B-12 8.8 %
Vitamin B-6 36.5 %
Vitamin C 222.9 %
Vitamin D 13.2 %
Vitamin E 28.4 %
Calcium 15.6 %
Copper 17.5 %
Folate 37.6 %
Iron 19.8 %
Magnesium 17.1 %
Manganese 39.4 %
Niacin 20.5 %
Pantothenic Acid 21.7 %
Phosphorus 26.3 %
Riboflavin 37.3 %
Selenium 30.5 %
Thiamin 19.4 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Vegetable Lettuce Wraps

View the full Thai Vegetable Lettuce Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Vegetable Lettuce Wraps

124 calories of Canola Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

25 calories of Hoison Sauce, (0.50 tbsp)

22 calories of Peanuts, dry-roasted, (0.13 oz)

18 calories of Cabbage, fresh, (1 cup, shredded)

17 calories of Bean sprouts, (0.50 cup)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

14 calories of Scallions, raw, (3 medium (4-1/8" long))

14 calories of Shallots, (2 tbsp chopped)

9 calories of Garlic, (2 cloves)

8 calories of Iceberg Lettuce (salad), (4 leaf, large)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Jalepeno Pepper- 1 pepper, (0.50 serving)

5 calories of Alfalfa sprouts, (0.50 cup)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Ginger Root, (2.50 tsp)

2 calories of Oyster Sauce, (1 tbsp)

1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)


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