Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.4 mg |
| Sodium | 1,107.9 mg |
| Potassium | 370.1 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.2 g |
| Protein | 15.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.1 % |
| Copper | 4.1 % |
| Folate | 11.8 % |
| Iron | 16.3 % |
| Magnesium | 5.2 % |
| Manganese | 12.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 14.8 % |
| Selenium | 30.9 % |
| Thiamin | 9.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet- Guilt free BLT
View the full Abs Diet- Guilt free BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet- Guilt free BLT
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Abs Diet- Guilt free BLT
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories in Similar Recipes
- Great for a party. It's actually something low fat to munch on!
- A tasty variation on a favorite.
- Amazing lunch - full of fibre and protein!
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Try our version of this spicy south-western favorite.
- An even healthier version of this Mexican classic.
- Whole wheat tortillas filled with tuna salad and lettuce.
- This recipe is great for a filling lunch on the go!
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Great alternative to regular fried potato chips!
- Healthier version of traditional dish