Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 331.5
Total Fat 30.6 g
Saturated Fat 18.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.8 g
Cholesterol 106.8 mg
Sodium 280.2 mg
Potassium 73.4 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 10.5 g
Vitamin A 22.0 %
Vitamin B-12 12.4 %
Vitamin B-6 1.7 %
Vitamin C 0.5 %
Vitamin D 7.1 %
Vitamin E 2.4 %
Calcium 26.7 %
Copper 0.8 %
Folate 3.1 %
Iron 2.1 %
Magnesium 3.3 %
Manganese 1.5 %
Niacin 1.2 %
Pantothenic Acid 2.4 %
Phosphorus 20.0 %
Riboflavin 11.5 %
Selenium 10.7 %
Thiamin 3.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Cheese Sauce

View the full Basic Cheese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Cheese Sauce

164 calories of Heavy Whipping Cream, (0.20 cup, fluid (yields 2 cups whipped))

68 calories of Cheddar Cheese, (0.15 cup, shredded)

67 calories of Mozzarella Cheese, whole milk, (0.20 cup, shredded)

20 calories of Butter, salted, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)


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