Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.9 mg |
| Sodium | 164.7 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 13.5 g |
| Protein | 4.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.8 % |
| Calcium | 3.2 % |
| Copper | 4.0 % |
| Folate | 10.1 % |
| Iron | 7.5 % |
| Magnesium | 7.1 % |
| Manganese | 50.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.4 % |
| Selenium | 26.7 % |
| Thiamin | 8.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatena Muffins
View the full Wheatena Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatena Muffins
65 calories of Cereals, WHEATENA, dry, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
46 calories of Flour, white, (0.10 cup)
38 calories of Olive Oil, (0.02 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Wheatena Muffins
65 calories of Cereals, WHEATENA, dry, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
46 calories of Flour, white, (0.10 cup)
38 calories of Olive Oil, (0.02 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Soda, (0.10 tsp)