Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 8.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 26.0 mg
Sodium 111.7 mg
Potassium 59.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.3 g
Sugars 11.4 g
Protein 1.7 g
Vitamin A 4.5 %
Vitamin B-12 0.5 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 1.3 %
Calcium 1.1 %
Copper 4.5 %
Folate 2.2 %
Iron 3.4 %
Magnesium 3.4 %
Manganese 6.2 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 3.4 %
Thiamin 2.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Chocolate Chip Cookies

View the full Whole-Wheat Chocolate Chip Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Chocolate Chip Cookies

48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))

33 calories of Butter, unsalted, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Butter, unsalted, (0.01 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Flour, white, (0.03 cup)

3 calories of Egg Yolk, (0.06 large)

0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (1 tsp)

Nutrition & Calorie Comments  

This was really good, but the calorie count is too high for me, I'd rather consume my calories differently.
Yummy! Made them with my 3 year old. She loves them! I wish that there was one big fat cookie that didn't have so much calories in it! But I can control myself...I think haha :) Thank you!!!
I did my own substitutions, I put in 1/2 cup Truvia baking sweetener for the Splenda, and then put in only 1/2 cup light brown sugar, I also used dark chocolate chips (6 ounces) and they turned out great, a little stronger flavor than regular chocolate chips, but my subs made it into 86 cal/cookie
Don't have splenda, so I had to use sugar, and didn't have quite enough butter so I just used what I had on hand and hoped for the best. But they turned out wonderfully, and I'll be coming back to this recipe every time I need to make chocolate chip cookies!
This sounds good, but I'm confused. The calories per ingredient don't add up. The 48 cals for the choc. chips is based on a 6oz pkg, the recipe uses a 12oz. The butter is listed twice at two different calorie counts. I can calculate the calories, but it's misleading if you're not paying attention.
I was wondering why you wouldn't use all whole wheat flour? And I often wonder why people use Spenda instead of sugar... it is even worse than sugar! Evaporated cane sugar is a great alternative! Spark on!
no calories in these--- and good too!
Way too high in calories foe one cookie??
Very good; I used 1/4 cup butter and 3/4 cup applesauce and white sugar and splenda brown sugar.
Great recipe. Been looking for a healthy recipe for Choc. chip cookies. I plan on using half choc. moresels and half christmas M&M's to make them Christmassy for the holidays. I'm going to try using all-bran cereal instead of the whole wheat flour and omit the salt too.
Our favorite cookie recipe! My modifications: Omitted salt; used sugar (1/2 c.); 1/4 c. margarine; 3/4 c. unsweetened applesauce and whole eggs. Sometimes I add 1/2 c. cocoa and/or 1/2 c. chopped walnuts or almonds--with or without the chocolate chips!
Making these for sure but with brown sugar splenda and part oatmeal and going to use less choc chips might add some dried cranberries to it
I made them today!! Wow are they good!!! I used Splenda for both the white and the brown sugar and dark chocolate chips for a little extra "antioxidant" boost :-} Thank you!! These are a keeper and will be made again and again!!!
The kids loved these. I typically don't care much for choco chips, but they made these cookies! They didn't flatten as they cooked but it made them sort of fluffy. Very good! Next time I will cut backon the butter and sub with more applesauce to cut additional calories.
The ingredients in calorie counts don't match those of the recipe. Butter's listed twice; applesauce is missing; the chocolate chips pkg is 6 oz, not 12; therefore the calories are totally off per cookie.
Recipes with errors like this given are Editor's Choice?
I have tried to enter my own recipe to use the calorie calculator, I cannot find the place to enter the recipe it will not open for me under the instructions given. I would really like to break down my own recipes.
I will try this - I used to make them all the time - perhaps this will help us cut calories and give us a little treat. I liked the adaptations too as I don't do chemical additions like Splenda.
The recipe can be changed to lower the fat, salt, increase the protein and fiber with just a few simple adjustments. I agree with others. These need adjusting to be healthier.
god stuff, just used sugar instead
I'm surprised only one person has commented on the salt - the cookies taste just as good without any.
I used pure can Zulka sugar instead of the splenda, but used Splenda brown sugar instead of regular brown sugar, used what we had, also added chopped walnuts to it. My family loves them and I also took them to a local Meet & Greet, big hit!
Uses real butter and all-purpose flour! Unfortunately, uses fake sugar. I only use real sugar.
how many cookie per serving. Am I to assume that its 1 cookie for 150 calories.
The calorie content is pretty high, 148 calories per cookie? Am I reading this right?
I modified the recipe: 1/2c rolled oats, 1/2 c white flour, 1/4 c splenda brown sugar, 1/4 c margarine, 3/4 c applesauce and 3/4 cup chocolate chips all other ingredients stayed the same. I got 36 cookies and calculations are: Calories- 109, Fat - 4.8, Carbs 16.1 and protein - 1.8. Cookies are small
I substituted 1/2 C organic cane sugar + 1/4 C Sucanat for the Splenda. They turned out great, a wonderful choc. chip cookie recipie!