Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.3
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.5 g
Cholesterol 1.0 mg
Sodium 485.9 mg
Potassium 675.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 6.3 g
Sugars 3.2 g
Protein 5.4 g
Vitamin A 22.5 %
Vitamin B-12 0.1 %
Vitamin B-6 21.9 %
Vitamin C 185.8 %
Vitamin D 1.7 %
Vitamin E 18.1 %
Calcium 6.8 %
Copper 10.6 %
Folate 29.5 %
Iron 7.6 %
Magnesium 10.3 %
Manganese 20.4 %
Niacin 10.0 %
Pantothenic Acid 16.2 %
Phosphorus 21.5 %
Riboflavin 12.5 %
Selenium 9.0 %
Thiamin 8.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower salad

View the full Broccoli Cauliflower salad Recipe & Instructions
Submitted by: JUNEBUG4967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower salad

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

16 calories of Broccoli, fresh, (0.38 stalk)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup pieces)


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