Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 436.7
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 90.0 mg
Sodium 516.9 mg
Potassium 363.1 mg
Total Carbohydrate 48.0 g
Dietary Fiber 6.2 g
Sugars 2.1 g
Protein 43.8 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.2 %
Copper 7.3 %
Folate 46.3 %
Iron 20.0 %
Magnesium 5.0 %
Manganese 13.1 %
Niacin 19.7 %
Pantothenic Acid 3.9 %
Phosphorus 4.7 %
Riboflavin 19.8 %
Selenium 1.9 %
Thiamin 41.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken a la Shanatav

View the full Chicken a la Shanatav Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken a la Shanatav

210 calories of Barilla Plus Angel Hair (uncooked), (2 oz)

140 calories of Perdue Perfect Portion Chicken Breast (1 filet per serving), (1 serving)

40 calories of Olive Oil, (1 1tsp)

29 calories of Tomatoes, red, ripe, raw, year round average, (1.50 small whole (2-2/5" dia))

7 calories of Garlic, (1.50 cloves)

7 calories of Onions, raw, (0.25 small)

3 calories of Fresh Basil (5 large leaves), (0.50 serving)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Lemon Juice, (0.50 wedge yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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