Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 16.7 mg |
| Sodium | 927.5 mg |
| Potassium | 1,103.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.1 g |
| Protein | 8.2 g |
| Vitamin A | 160.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 102.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 21.6 % |
| Copper | 22.7 % |
| Folate | 32.6 % |
| Iron | 25.3 % |
| Magnesium | 20.9 % |
| Manganese | 42.1 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 22.7 % |
| Selenium | 8.0 % |
| Thiamin | 15.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super good salad for salad haters
View the full Super good salad for salad haters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super good salad for salad haters
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
35 calories of Sun Dried Tomatoes, (0.25 cup)
34 calories of Black Olives, (5 jumbo)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Spinach, fresh, (1.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Super good salad for salad haters
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
35 calories of Sun Dried Tomatoes, (0.25 cup)
34 calories of Black Olives, (5 jumbo)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Spinach, fresh, (1.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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