Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.3 mg |
| Sodium | 103.6 mg |
| Potassium | 479.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.8 g |
| Protein | 7.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 69.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.0 % |
| Calcium | 24.9 % |
| Copper | 3.6 % |
| Folate | 3.5 % |
| Iron | 1.8 % |
| Magnesium | 2.3 % |
| Manganese | 18.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Blueberry and/or Strawberry Simple Smoothie
View the full Katie's Blueberry and/or Strawberry Simple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Blueberry and/or Strawberry Simple Smoothie
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
45 calories of Milk, Fat Free, Skim, (4 oz)
41 calories of Blueberries, fresh, (0.50 cup)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
0 calories of ice cube, (1 serving)
Calories per serving of Katie's Blueberry and/or Strawberry Simple Smoothie
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
45 calories of Milk, Fat Free, Skim, (4 oz)
41 calories of Blueberries, fresh, (0.50 cup)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
0 calories of ice cube, (1 serving)
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