Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 12.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 37.9 mg
Sodium 727.9 mg
Potassium 432.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.5 g
Sugars 6.5 g
Protein 14.3 g
Vitamin A 19.5 %
Vitamin B-12 18.4 %
Vitamin B-6 16.5 %
Vitamin C 24.3 %
Vitamin D 0.3 %
Vitamin E 7.3 %
Calcium 6.6 %
Copper 10.7 %
Folate 10.0 %
Iron 16.5 %
Magnesium 9.2 %
Manganese 13.2 %
Niacin 18.6 %
Pantothenic Acid 5.4 %
Phosphorus 15.4 %
Riboflavin 12.9 %
Selenium 21.9 %
Thiamin 7.8 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie Soup

View the full Tamale Pie Soup Recipe & Instructions
Submitted by: DUSTYCLOWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie Soup

120 calories of Ground beef, lean, (1.60 oz)

39 calories of Ranch Style Beans, (0.15 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

26 calories of Tomato Soup, (0.20 can (10.75 oz))

20 calories of Macaroni, enriched, (0.10 cup elbow shaped)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

12 calories of Mashed Potatoes, dehydrated, (0.05 cup)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Salsa, (0.03 cup)

1 calories of Onion powder, (0.20 tsp)

1 calories of Dimis Greek Seasoning Blend, (0.20 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Mc Cormick Season All, (0.03 tsp)


No nutrition or calorie comments found.