Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.1 mg |
| Potassium | 11.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.8 g |
| Protein | 2.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 0.7 % |
| Folate | 3.8 % |
| Iron | 16.2 % |
| Magnesium | 4.5 % |
| Manganese | 4.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 14.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Trail Mix (Peanut free)
View the full Easy Trail Mix (Peanut free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Trail Mix (Peanut free)
31 calories of No Name Thompson Seedless Raisins, (0.06 cup)
23 calories of Stock&Barrel Sunflower Kernels, no salt, 1/3 cup, (0.03 cup)
16 calories of Quaker Corn Bran Squares cereal, 1 cup, (0.13 cup)
11 calories of Post Shreddies, 1 cup, Canada, (0.06 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Multi-Grain Cheerios, 1 cup, (0.06 cup)
7 calories of Cheerios, Canada, (0.06 cup)
7 calories of Honey Nut Cheerios, 0.75cup, Canada, (0.06 serving)
2 calories of Honey Nut Cheerios, 0.75cup, Canada, (0.02 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Easy Trail Mix (Peanut free)
31 calories of No Name Thompson Seedless Raisins, (0.06 cup)
23 calories of Stock&Barrel Sunflower Kernels, no salt, 1/3 cup, (0.03 cup)
16 calories of Quaker Corn Bran Squares cereal, 1 cup, (0.13 cup)
11 calories of Post Shreddies, 1 cup, Canada, (0.06 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Multi-Grain Cheerios, 1 cup, (0.06 cup)
7 calories of Cheerios, Canada, (0.06 cup)
7 calories of Honey Nut Cheerios, 0.75cup, Canada, (0.06 serving)
2 calories of Honey Nut Cheerios, 0.75cup, Canada, (0.02 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)