Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 11.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 31.1 mg
Sodium 93.1 mg
Potassium 623.5 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 3.0 g
Vitamin A 65.0 %
Vitamin B-12 0.3 %
Vitamin B-6 16.4 %
Vitamin C 40.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.7 %
Copper 7.5 %
Folate 10.3 %
Iron 6.9 %
Magnesium 10.6 %
Manganese 14.3 %
Niacin 6.6 %
Pantothenic Acid 3.6 %
Phosphorus 8.6 %
Riboflavin 4.3 %
Selenium 1.0 %
Thiamin 9.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer squash soup

View the full Summer squash soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer squash soup

102 calories of Butter, unsalted, (1 tbsp)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

15 calories of Summer squash, (0.33 large)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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