Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 7.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 89.5 mg
Sodium 416.4 mg
Potassium 641.1 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.4 g
Sugars 0.4 g
Protein 32.5 g
Vitamin A 36.5 %
Vitamin B-12 10.4 %
Vitamin B-6 31.5 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.0 %
Copper 6.5 %
Folate 2.7 %
Iron 16.9 %
Magnesium 12.1 %
Manganese 8.5 %
Niacin 29.5 %
Pantothenic Acid 8.5 %
Phosphorus 31.8 %
Riboflavin 29.8 %
Selenium 78.3 %
Thiamin 72.1 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vietnamese-Spiced Pork Chops

View the full Vietnamese-Spiced Pork Chops Recipe & Instructions
Submitted by: GATORLADY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese-Spiced Pork Chops

228 calories of Pork Tenderloin, (4 oz)

26 calories of Brown Sugar, (1.50 tsp packed)

10 calories of Paprika, (0.50 tbsp)

7 calories of Coriander seed, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Salt, (0.15 tsp)


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