Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.6 mg |
| Sodium | 23.0 mg |
| Potassium | 329.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 2.5 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 110.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.0 % |
| Copper | 4.0 % |
| Folate | 6.4 % |
| Iron | 4.0 % |
| Magnesium | 4.6 % |
| Manganese | 9.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant vegetable dip
View the full Eggplant vegetable dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant vegetable dip
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
14 calories of fat free plain yoghurt, (1 oz)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Olive Oil, (0.20 1tsp)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Lemon juice, (0.10 fl oz)
0 calories of coriander leaves, fresh, (0.10 cup)
Calories per serving of Eggplant vegetable dip
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
14 calories of fat free plain yoghurt, (1 oz)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Olive Oil, (0.20 1tsp)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Lemon juice, (0.10 fl oz)
0 calories of coriander leaves, fresh, (0.10 cup)
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