Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 4.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 59.7 mg
Sodium 165.6 mg
Potassium 16.1 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 24.6 g
Vitamin A 4.0 %
Vitamin B-12 1.4 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.6 %
Copper 0.3 %
Folate 0.3 %
Iron 3.2 %
Magnesium 1.0 %
Manganese 0.6 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 5.0 %
Riboflavin 1.7 %
Selenium 2.3 %
Thiamin 0.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Style Tilapia

View the full Italian Style Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Style Tilapia

110 calories of Tilapia filet, raw, (4 oz)

75 calories of Contadina Italian Style Bread Crumbs, (0.75 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Paprika, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


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