Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 124.0 mg
Sodium 784.0 mg
Potassium 31.1 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 36.8 g
Vitamin A 2.3 %
Vitamin B-12 2.8 %
Vitamin B-6 1.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 20.3 %
Copper 0.4 %
Folate 0.3 %
Iron 5.7 %
Magnesium 1.9 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 10.5 %
Riboflavin 2.8 %
Selenium 4.7 %
Thiamin 0.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy crab topped tilapia

View the full Creamy crab topped tilapia Recipe & Instructions
Submitted by: ADRIANNA123
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy crab topped tilapia

124 calories of Tilapia filet, raw, (4.50 oz)

55 calories of Parmesan Cheese, grated, (0.12 cup)

40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

1 calories of Garlic powder, (0.12 tsp)

1 calories of Onion powder, (0.12 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (1 dash)


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