Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 16.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.2 g
Cholesterol 331.8 mg
Sodium 134.8 mg
Potassium 252.3 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 14.7 g
Vitamin A 14.5 %
Vitamin B-12 16.7 %
Vitamin B-6 8.2 %
Vitamin C 5.5 %
Vitamin D 18.0 %
Vitamin E 7.3 %
Calcium 18.3 %
Copper 6.9 %
Folate 12.5 %
Iron 8.3 %
Magnesium 4.6 %
Manganese 2.9 %
Niacin 7.4 %
Pantothenic Acid 15.4 %
Phosphorus 25.4 %
Riboflavin 34.6 %
Selenium 40.1 %
Thiamin 5.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Frittata

View the full Mushroom Frittata Recipe & Instructions
Submitted by: TRACYZABELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

53 calories of Swiss Cheese, (0.50 oz)

40 calories of Olive Oil, (1 1tsp)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

4 calories of Scallions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.