Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 65.5 mg |
| Sodium | 384.1 mg |
| Potassium | 557.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.1 g |
| Protein | 9.9 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 17.4 % |
| Copper | 3.2 % |
| Folate | 10.5 % |
| Iron | 4.3 % |
| Magnesium | 6.7 % |
| Manganese | 14.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 9.1 % |
| Selenium | 15.3 % |
| Thiamin | 2.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Artichoke Stuffed Portabello Mushrooms
View the full Spinach and Artichoke Stuffed Portabello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Artichoke Stuffed Portabello Mushrooms
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Light Provolone cheese, (1 serving)
22 calories of Portobello Mushrooms - Raw each, (1 serving)
15 calories of Artichokes, canned packed in water, (0.22 cup)
14 calories of Egg Yolk, (0.25 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.75 dash)
Calories per serving of Spinach and Artichoke Stuffed Portabello Mushrooms
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Light Provolone cheese, (1 serving)
22 calories of Portobello Mushrooms - Raw each, (1 serving)
15 calories of Artichokes, canned packed in water, (0.22 cup)
14 calories of Egg Yolk, (0.25 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.75 dash)
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