Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 518.5
Total Fat 22.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.7 g
Cholesterol 182.5 mg
Sodium 519.7 mg
Potassium 849.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.4 g
Sugars 3.7 g
Protein 65.2 g
Vitamin A 0.3 %
Vitamin B-12 22.3 %
Vitamin B-6 43.8 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.2 %
Copper 8.3 %
Folate 2.4 %
Iron 16.5 %
Magnesium 13.1 %
Manganese 2.7 %
Niacin 63.3 %
Pantothenic Acid 16.1 %
Phosphorus 51.1 %
Riboflavin 36.5 %
Selenium 142.9 %
Thiamin 140.7 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Oven-Fried Pork Chops

View the full Tangy Oven-Fried Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Oven-Fried Pork Chops

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

11 calories of Honey, (0.17 tbsp)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Soy Sauce, (0.17 tbsp)


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