Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 656.0 | Total Fat | 47.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 16.1 g |
| Monounsaturated Fat | 21.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 683.0 mg |
| Potassium | 1,207.1 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 12.2 g |
| Sugars | 0.9 g |
| Protein | 28.2 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 238.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.7 % |
| Calcium | 44.7 % |
| Copper | 44.8 % |
| Folate | 49.5 % |
| Iron | 35.9 % |
| Magnesium | 44.7 % |
| Manganese | 90.2 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 58.9 % |
| Riboflavin | 25.7 % |
| Selenium | 21.1 % |
| Thiamin | 42.9 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Tofu and Peanuts
View the full Broccoli, Tofu and Peanuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Tofu and Peanuts
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
169 calories of Tahini, (1 oz)
111 calories of Peanuts, dry-roasted, (0.13 cup)
64 calories of Raisins, (0.13 cup, packed)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Tofu, firm, (0.13 cup)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Broccoli, Tofu and Peanuts
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
169 calories of Tahini, (1 oz)
111 calories of Peanuts, dry-roasted, (0.13 cup)
64 calories of Raisins, (0.13 cup, packed)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Tofu, firm, (0.13 cup)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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