Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 463.2
Total Fat 14.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.7 g
Cholesterol 250.6 mg
Sodium 843.1 mg
Potassium 452.1 mg
Total Carbohydrate 35.1 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 46.8 g
Vitamin A 16.2 %
Vitamin B-12 36.4 %
Vitamin B-6 14.5 %
Vitamin C 15.7 %
Vitamin D 0.5 %
Vitamin E 4.4 %
Calcium 35.5 %
Copper 16.2 %
Folate 27.5 %
Iron 36.0 %
Magnesium 17.9 %
Manganese 10.5 %
Niacin 29.0 %
Pantothenic Acid 8.3 %
Phosphorus 54.9 %
Riboflavin 22.8 %
Selenium 91.3 %
Thiamin 25.1 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Grits

View the full Shrimp and Grits Recipe & Instructions
Submitted by: ANNIKATEMPLET
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Grits

145 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.25 cup)

114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)

112 calories of Shrimp, cooked, (4 oz)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.