Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 7.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 55.8 mg
Sodium 222.0 mg
Potassium 218.4 mg
Total Carbohydrate 37.3 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 9.4 g
Vitamin A 5.6 %
Vitamin B-12 3.7 %
Vitamin B-6 6.9 %
Vitamin C 5.0 %
Vitamin D 1.3 %
Vitamin E 1.4 %
Calcium 9.5 %
Copper 6.0 %
Folate 20.1 %
Iron 11.4 %
Magnesium 5.3 %
Manganese 15.5 %
Niacin 13.6 %
Pantothenic Acid 5.9 %
Phosphorus 15.3 %
Riboflavin 18.4 %
Selenium 26.0 %
Thiamin 23.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pierogi

View the full Pierogi Recipe & Instructions
Submitted by: JENNMARIE68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pierogi

137 calories of Flour, white, (0.30 cup)

58 calories of Sour Cream, (0.10 cup)

32 calories of Mashed Potatoes, (0.20 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

14 calories of Egg, fresh, whole, raw, (0.20 large)


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