Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 20.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 119.0 mg
Potassium 55.2 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 0.3 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.0 %
Copper 1.7 %
Folate 1.3 %
Iron 2.0 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Salsa

View the full Mediterranean Salsa Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salsa

6 calories of Black Olives, canned (small-extra large), (1.25 large)

6 calories of Olive Oil, (0.05 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.15 plum tomato)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.05 dash)

0 calories of Salt, (0.03 tsp)

0 calories of Red Wine Vinegar, (0.20 tbsp)


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