Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.0 mg |
| Potassium | 127.5 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.0 g |
| Protein | 10.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 150.0 % |
|---|---|
| Vitamin B-6 | 150.0 % |
| Vitamin C | 37.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 150.0 % |
| Calcium | 15.0 % |
| Copper | 3.0 % |
| Folate | 0.0 % |
| Iron | 152.0 % |
| Magnesium | 9.0 % |
| Manganese | 0.0 % |
| Niacin | 150.0 % |
| Pantothenic Acid | 150.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 150.0 % |
| Selenium | 0.0 % |
| Thiamin | 150.0 % |
| Zinc | 150.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods
View the full Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods
165 calories of Multi-Grain Cheerios, 1 cup, without milk, (1.50 cup)
80 calories of PC no name light smooth peanut butter, (1 tbsp)
70 calories of Soymilk, (1 cup)
Calories per serving of Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods
165 calories of Multi-Grain Cheerios, 1 cup, without milk, (1.50 cup)
80 calories of PC no name light smooth peanut butter, (1 tbsp)
70 calories of Soymilk, (1 cup)