Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.1 mg |
| Potassium | 386.7 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 25.5 g |
| Protein | 2.0 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.4 % |
| Copper | 4.8 % |
| Folate | 5.7 % |
| Iron | 6.8 % |
| Magnesium | 5.6 % |
| Manganese | 8.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Lunch: Yogurt, mixed greens, fruit salad
View the full Abs Diet Lunch: Yogurt, mixed greens, fruit salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Lunch: Yogurt, mixed greens, fruit salad
64 calories of Honey, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Abs Diet Lunch: Yogurt, mixed greens, fruit salad
64 calories of Honey, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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