Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,120.0 mg |
| Potassium | 471.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 273.2 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 16.4 % |
| Folate | 52.9 % |
| Iron | 14.0 % |
| Magnesium | 14.1 % |
| Manganese | 48.7 % |
| Niacin | 144.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 286.8 % |
| Selenium | 25.5 % |
| Thiamin | 325.0 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Gravy (fat-free vegan)
View the full Chickpea Gravy (fat-free vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Gravy (fat-free vegan)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy sauce (tamari), (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon juice, (0.06 cup)
Calories per serving of Chickpea Gravy (fat-free vegan)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy sauce (tamari), (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon juice, (0.06 cup)
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