Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,120.0 mg
Potassium 471.1 mg
Total Carbohydrate 41.6 g
Dietary Fiber 8.2 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 0.6 %
Vitamin B-12 66.5 %
Vitamin B-6 273.2 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.9 %
Copper 16.4 %
Folate 52.9 %
Iron 14.0 %
Magnesium 14.1 %
Manganese 48.7 %
Niacin 144.4 %
Pantothenic Acid 10.0 %
Phosphorus 23.3 %
Riboflavin 286.8 %
Selenium 25.5 %
Thiamin 325.0 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Gravy (fat-free vegan)

View the full Chickpea Gravy (fat-free vegan) Recipe & Instructions
Submitted by: SERENE-VANNOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Gravy (fat-free vegan)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Soy sauce (tamari), (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon juice, (0.06 cup)


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