Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 5.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 32.5 mg
Sodium 619.7 mg
Potassium 161.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 10.0 g
Sugars 0.8 g
Protein 24.0 g
Vitamin A 2.2 %
Vitamin B-12 6.7 %
Vitamin B-6 13.6 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 26.9 %
Copper 1.9 %
Folate 2.1 %
Iron 7.3 %
Magnesium 4.4 %
Manganese 2.4 %
Niacin 22.4 %
Pantothenic Acid 4.0 %
Phosphorus 17.8 %
Riboflavin 6.9 %
Selenium 16.0 %
Thiamin 2.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadillas

View the full Chicken Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Rosemary, (0.08 tbsp)


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