Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.4 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 20.0 g |
| Protein | 6.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 15.1 % |
| Calcium | 3.4 % |
| Copper | 7.9 % |
| Folate | 10.5 % |
| Iron | 11.0 % |
| Magnesium | 8.3 % |
| Manganese | 11.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.3 % |
| Selenium | 8.0 % |
| Thiamin | 7.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free/Nut-Free Energy Bars
View the full Gluten-Free/Nut-Free Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free/Nut-Free Energy Bars
77 calories of Sunbutter, (0.38 serving)
52 calories of Honey, (0.05 cup)
38 calories of Enjoy Life Chocolate Chips, (0.50 tbsp)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
16 calories of Quinoa Flakes, (0.04 cup)
15 calories of Kellogg's Rice Krispies Cereal, (0.14 cup (1 serving))
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
11 calories of PerkyO's, (0.06 cup)
11 calories of Blueberries, dried, (0.25 tbsp)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Gluten-Free/Nut-Free Energy Bars
77 calories of Sunbutter, (0.38 serving)
52 calories of Honey, (0.05 cup)
38 calories of Enjoy Life Chocolate Chips, (0.50 tbsp)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
16 calories of Quinoa Flakes, (0.04 cup)
15 calories of Kellogg's Rice Krispies Cereal, (0.14 cup (1 serving))
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
11 calories of PerkyO's, (0.06 cup)
11 calories of Blueberries, dried, (0.25 tbsp)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 dash)