Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 54.8
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 25.4 mg
Potassium 117.8 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 2.2 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.9 %
Copper 2.8 %
Folate 9.1 %
Iron 3.0 %
Magnesium 4.6 %
Manganese 5.7 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 3.7 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 4.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salsa with Citrus Dressing

View the full Black Bean Salsa with Citrus Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa with Citrus Dressing

30 calories of Beans, black, (0.13 cup)

19 calories of Canola Oil, (0.01 cup)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

2 calories of Orange Juice, (0.02 cup)

2 calories of Tangerines, (mandarin oranges), canned, (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pompeian Red Wine Vinegar, (0.13 tbsp)

0 calories of Pickled Jalapeno Slices, (0.03 tbsp)

0 calories of Salt, (0.01 tsp)


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