Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.7 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.4 g |
| Protein | 7.1 g |
| Vitamin A | 186.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.8 % |
| Copper | 8.4 % |
| Folate | 5.4 % |
| Iron | 6.8 % |
| Magnesium | 5.7 % |
| Manganese | 19.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.5 % |
| Thiamin | 5.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Beans - black, pinto & red
View the full Three Beans - black, pinto & red Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Beans - black, pinto & red
25 calories of Canola Oil, (0.20 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
14 calories of Raw Black Beans - 0.25 cup, (0.20 serving)
14 calories of Raw rajma - 0.5 cup, (0.10 serving)
12 calories of Raw Pinto Beans - 0.25 cup, (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Cumin seed, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Ginger Root, (0.20 tsp)
Calories per serving of Three Beans - black, pinto & red
25 calories of Canola Oil, (0.20 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
14 calories of Raw Black Beans - 0.25 cup, (0.20 serving)
14 calories of Raw rajma - 0.5 cup, (0.10 serving)
12 calories of Raw Pinto Beans - 0.25 cup, (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Cumin seed, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Ginger Root, (0.20 tsp)
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