Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.7
Total Fat 15.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.3 g
Cholesterol 82.5 mg
Sodium 433.6 mg
Potassium 1,288.3 mg
Total Carbohydrate 47.0 g
Dietary Fiber 6.0 g
Sugars 3.7 g
Protein 39.4 g
Vitamin A 183.4 %
Vitamin B-12 26.3 %
Vitamin B-6 48.2 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 11.0 %
Copper 19.5 %
Folate 19.9 %
Iron 17.7 %
Magnesium 28.5 %
Manganese 48.2 %
Niacin 26.3 %
Pantothenic Acid 10.5 %
Phosphorus 34.5 %
Riboflavin 14.9 %
Selenium 83.9 %
Thiamin 21.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grilled fish with Maroccan vegetables - 426 cal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled fish with Maroccan vegetables - 426 cal

158 calories of Cod (fish), (150 grams)

119 calories of Olive Oil, (1 tbsp)

60 calories of Chickpeas (garbanzo beans), (50 grams)

50 calories of Mountain yam, hawaii, (75 grams)

42 calories of Raisins, (1 miniature box (.5 oz))

20 calories of Carrots, raw, (50 grams)

10 calories of Pumpkin, cooked, (50 grams)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Zucchini, (50 grams)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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