Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.8
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 68.4 mg
Sodium 123.0 mg
Potassium 400.9 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 31.5 g
Vitamin A 3.0 %
Vitamin B-12 7.5 %
Vitamin B-6 32.5 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 2.4 %
Folate 1.2 %
Iron 4.7 %
Magnesium 8.3 %
Manganese 1.1 %
Niacin 66.0 %
Pantothenic Acid 9.7 %
Phosphorus 23.1 %
Riboflavin 6.4 %
Selenium 30.0 %
Thiamin 5.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Stir Fry

View the full Easy Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Stir Fry

150 calories of Brown Rice, Mahatma Natural Whole Grain Rice, (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

38 calories of Frozen Stir Fry Vegetable Blend, (1.25 cup)

9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)


No nutrition or calorie comments found.