Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 10.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 222.0 mg
Potassium 1,112.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 10.8 g
Sugars 0.0 g
Protein 12.3 g
Vitamin A 46.7 %
Vitamin B-12 0.0 %
Vitamin B-6 26.5 %
Vitamin C 88.6 %
Vitamin D 0.0 %
Vitamin E 49.9 %
Calcium 9.1 %
Copper 36.1 %
Folate 128.0 %
Iron 23.9 %
Magnesium 18.8 %
Manganese 56.9 %
Niacin 23.5 %
Pantothenic Acid 7.0 %
Phosphorus 22.7 %
Riboflavin 30.4 %
Selenium 13.2 %
Thiamin 37.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aspargus on toast

View the full Aspargus on toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aspargus on toast

92 calories of Asparagus, fresh, (25 spear, medium (5-1/4" to 7" long))

80 calories of Butter Earth Balance Organic Buttery Spread, (1 tbsp)

76 calories of Bread - Sami's Bakery Millet & Flax, (1 serving)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.01 tsp)


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