Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 62.5
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 88.2 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Protein 1.6 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 2.6 %
Folate 2.5 %
Iron 1.5 %
Magnesium 1.9 %
Manganese 26.2 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 2.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple-Corn Relish

View the full Pineapple-Corn Relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple-Corn Relish

38 calories of frozen cut corn, (0.25 cup)

14 calories of Pineapple, fresh, (0.19 cup, diced)

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Lime Juice, (0.06 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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