Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.1 mg |
| Potassium | 725.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 9.1 g |
| Protein | 3.1 g |
| Vitamin A | 797.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 112.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 9.1 % |
| Copper | 6.4 % |
| Folate | 12.5 % |
| Iron | 7.1 % |
| Magnesium | 8.7 % |
| Manganese | 27.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.3 % |
| Selenium | 3.5 % |
| Thiamin | 13.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Carrot & Coriander Soup
View the full Chilli Carrot & Coriander Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Carrot & Coriander Soup
81 calories of Carrots, cooked, (5 carrot)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Hot Chili Peppers, (0.50 pepper)
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Chilli Carrot & Coriander Soup
81 calories of Carrots, cooked, (5 carrot)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Hot Chili Peppers, (0.50 pepper)
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (2 tbsp)
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Nutrition & Calorie Comments