Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 86.3 mg |
| Sodium | 125.8 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.2 g |
| Protein | 6.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 11.7 % |
| Calcium | 6.0 % |
| Copper | 6.8 % |
| Folate | 5.1 % |
| Iron | 7.0 % |
| Magnesium | 9.5 % |
| Manganese | 35.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.4 % |
| Selenium | 24.6 % |
| Thiamin | 6.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Almond Muffins
View the full Banana Almond Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Almond Muffins
53 calories of Flour, whole grain, (0.13 cup)
52 calories of Canola Oil, (0.42 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Banana, fresh, (0.08 cup, mashed)
4 calories of Dannon Lowfat Vanilla Yogurt, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of pure almond extract, (0.08 serving)
Calories per serving of Banana Almond Muffins
53 calories of Flour, whole grain, (0.13 cup)
52 calories of Canola Oil, (0.42 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Banana, fresh, (0.08 cup, mashed)
4 calories of Dannon Lowfat Vanilla Yogurt, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of pure almond extract, (0.08 serving)
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