Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 110.5 mg |
| Sodium | 701.1 mg |
| Potassium | 428.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.1 g |
| Protein | 43.8 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 30.7 % |
| Copper | 4.1 % |
| Folate | 2.0 % |
| Iron | 21.6 % |
| Magnesium | 9.6 % |
| Manganese | 4.7 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 25.3 % |
| Riboflavin | 7.6 % |
| Selenium | 29.2 % |
| Thiamin | 6.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced-up Chicken and Bacon Sandwhich
View the full Spiced-up Chicken and Bacon Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced-up Chicken and Bacon Sandwhich
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
93 calories of Sara Lee Aged Sharp Cheddar Cheese - Custom Slices (1 serving = 1 slice), (2 serving)
90 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (2 serving)
50 calories of Butterball Low Sodium Turkey Bacon, (2 serving)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
7 calories of (veg) Baby Spinach, (0.50 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Sun Dried Tomatoes, (1 piece)
5 calories of Gulden's Spicy Brown Mustard, (1 tsp)
4 calories of Poblano Pepper, (0.13 cup)
0 calories of Garlic Minced, (3 tsp)
Calories per serving of Spiced-up Chicken and Bacon Sandwhich
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
93 calories of Sara Lee Aged Sharp Cheddar Cheese - Custom Slices (1 serving = 1 slice), (2 serving)
90 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (2 serving)
50 calories of Butterball Low Sodium Turkey Bacon, (2 serving)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
7 calories of (veg) Baby Spinach, (0.50 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Sun Dried Tomatoes, (1 piece)
5 calories of Gulden's Spicy Brown Mustard, (1 tsp)
4 calories of Poblano Pepper, (0.13 cup)
0 calories of Garlic Minced, (3 tsp)
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